Back to the grind

I was away from home for a couple of weeks on a course and although the change of pace and routine was nice I was really looking forward to getting back into my training schedule.

After being cooped up in a hotel I had a strong urge to deliver a sound beating to a defenseless heavy bag. So yesterday we dragged out the bags and had at 'em. I'm a little sore today because I didn't really hold anything back - but it's a good sore.

Now it's back to the grind, hopefully we'll get some summer soon before it's gone and we're back into 8 months of winter again.